ресурси фізичної активності

Будь-яка фізична активність повинна починатися з низького рівня інтенсивності та тривалості з поступовим збільшенням при покращенні стану. Фізична активність може акумулюватися протягом дня за кілька невеликих сеансів (тривалість кожного принаймні 10 хвилин) і не повинні виконуватися за один сеанс. Метою має бути поступове підвищення рівня активності для того, щоб відповідати рекомендаціям суспільного здоров'я щодо фізичної активності помірної інтенсивності 30 хвилин більшість днів на тиждень.

Наступні веб-сайти дають настанови щодо того, як почати, вказують на тип і кількість вправ для здоров'я та надають інформацію про наявні ресурси.

▪ Починати тренування www.medicine.ox.ac.uk/bandolier/booth/hliving/startoex.html

▪ фізична активність в Шотландії та союз охорони здоров'я www.paha.org.uk/

▪ активний сайт Шотландії www.activescotland.org.uk/

▪фізична активність та психічне здоров'я www.healthscotland.com/uploads/documents/7901-RE025Final 20Report0708.pdf%

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