Vitamin C against aging

Vitamin C: how much we need it Vitamin C

Vitamin C-it samыy yzvestnыy, the familiar with us EARLY childhood vitamin. How he operates and how much ego in us a necessary conditions nashej Modern neprostoy life?

Okazыvaetsya, bolshynstvo representatives terrestrial fauna sposobnы productionodit askorbynovuyu acid (nauchnoe íàçâàíèå vitamin C) of glucose Actually in the body.

Man (kak prymatы and others) in doing so represents a common sense itself Exclusive: we can group Receive CEI tsennыy vitamin solely from outside, together with pyschey. A between subjects êàê believe the Specialists at sovremennom lifestyle askorbynovaya acid us especially neobhodyma.

Vitamins, antioxidants

Vitamin C - Antioxidant moschneyshyy. This properties obuslovleno sposobnostyu easily otdavat эlektronы and obrazovыvat ion-radykalы. These zaryazhennыe particles with nesparennыm electrons take on themselves the role of mouse for svobodnыh radicals, otvetstvennыh for injuries kletochnыh posleduyuschye mutations membranes and cells.

Inside the membrane, sostoyaschey molecules of fats (lypydov), the role of fishers svobodnыh radicals yhraet zhyrorastvorymыy vitamin E. And mezhkletochnom space in vodnoy environment, эtu function beret to itself askorbynovaya acid. Perhaps at the border lypydы-phase vodnaya vitamin C obespechyvaet defenses Vitamin E ili vosstanavlyvaet ego okyslennuyu form after attack svobodnыh radicals.

Vitamin C against aging

Vitamin C uchastvuet in the synthesis of collagen, ymenno Therefore javljaetsja on one of lyubymыh components kosmetycheskyh laboratories that produce funds for upruhosty of leather and combating wrinkles. Collagen a necessary not only for the beauty of leather: Reducing the numbers of fibers in vascular kollahenovыh stenke vedet k hemorrhage and lack of tissue Rocks suggestive k razrushenyyu bones.

Usylennoe education collagen neobhodimo for Quick zazhyvlenyya wounds, defytsyte Vitamin C CEI process going on very slowly.

Immunity and vitamin C.

Askorbynovaya acid (vitamin C) in exchange uchastvuet nekotorыh amino acids, hormones sposobstvuya Education - noradrenalinom, serotonin, as well as persons protein, kotorыy blog Direct relations k ymmunnomu reply.

In addition, vitamin C vlyyaet on quality of blood: firstly, presence All askorbynovoy acid in the blood okazыvaet Protective action on hemoglobin, prepyatstvuya ego oxidation, secondly, CEI vitamin pomohaet maintain an allowance of iron in the body - askorbynovaya acid helps to prevraschenyyu trivalent iron in dvuhvalentnoe , kotoroe lehche usvayvaetsya organism. Vitamin C also uchastvuet in the metabolism of cholesterol, normalizing level of ego in the blood.

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